More
    Home Tips 10 Natural Hacks to Lose Weight

    10 Natural Hacks to Lose Weight

    We all strive to maintain our ideal weight. Not only does it make us feel good about ourselves, but having an ideal weight is beneficial in the long run. We are not at risk of developing diseases such as diabetes or hypertension.

    ALSO READ: How to Cook Lumpiang Sariwa

    Losing weight might seem like a difficult task. This is especially true if we have been lethargic or unmotivated for the longest time. But the important thing is to be inspired, and keep trying.

    Eat more fruits and vegetables

    Follow these Steps to Lose Weight

    Here are some hacks that you can try. No fancy equipment needed.

    1. Hydrate yourself.

    Make it a point to drink more water. When you are hydrated, the heart is able to pump blood easily. Thus, muscles can work efficiently which results to a slimmer body. Drink plain water, rather than juice or soda because these two contain more sugar. Remember to drink water before eating to help reduce hunger.

    2. Lift objects, throw objects, and move around.

    It is also important to do some physical activities. Look around your house for objects that you can lift up. You can also try shooting some hoops or kicking some balls. What is important is to be active.

    3. Go for a morning walk.

    According to research, you will lose weight if you walk in the morning. It will even be more efficient if you do it before breakfast. Make it a habit to walk every day to burn your excess calories.

    4. Eat more fruits and vegetables.

    To help you lose weight, add more fruits and vegetables to your diet. These are low in calories but are high in fibers. So you will feel full but won’t gain the extra weight. Of course, you will also help keep your digestive system healthy.

    5. Choose to eat at home.

    Many of us would opt to buy pre-packaged food or eat out whenever we don’t have time to prepare a meal. But sure can we be sure that these foods we buy are not laden with calories? Watch out for those food products that have sugar, fructose, glucose, and corn syrup as their major ingredients. As much as possible, avoid junk food because these contain high calories that can add more to your weight.

    6. Look at the blue color.

    According to research, blue denotes the feeling of being full. This color suppresses appetite. So perhaps, by looking at this color, you won’t have an appetite and therefore will lose some calories. On the other hand, avoid red, yellow, and orange because these stimulate the appetite.

    7. Minimize TV watching.

    Do you notice that you tend to eat more when you are watching TV? And sometimes when you watch TV, you end up not doing anything else. If your means of relaxing is watching TV, you could incorporate some stretching exercises to help get rid of that excess weight.

    8. Lessen your intake of white food.

    White bread and white flour contain carbohydrates that can eventually lead to an increase in weight. Instead, add more grains and brown rice to your diet.

    9. Get enough sleep.

    Strive to get 7-8 hours of sleep every day. Lack of sleep takes its toll on your health. So make an effort to let your body rest.

    11. Choose regular coffee.

    For most of us, the day doesn’t start without a cup of coffee. But don’t rush to your favorite coffee shop just yet, because fancy coffee drinks contain more calories than a regular coffee that you can make at home.

    Of course, body shaming is never okay. Just because you are working hard to lose weight, it shouldn’t mean that you would pressure the person next to you to start losing weight as well. Maybe try to be an inspiration to others, so they will gladly work on losing their excess weight the natural way.

    READ NEXTWhat to Buy at Farmers’ Markets in Qatar