How to Live a Healthy Lifestyle in Qatar

It is important to become the healthiest version of yourself. In general, that means eating healthy foods, having an active lifestyle, knowing what nutrients your body needs, and making sure that your overall mental and physical well-being are in tiptop shape.

When you’re in Qatar, you can do all of these things and more. Wherever you look, the country offers lots of avenues for having a healthy lifestyle. Sure, it is a highly urbanized society, but it is definitely putting the health of its residents among the country’s top priorities.

healthy qatar

Living Healthy in Qatar

1. Run

running benefits

When it comes to an overall improvement in your physique, there are few exercises better than running. It is also one of the simplest exercises you can do, and one of the cheapest as well. While it may be difficult to start, especially if you’re used to being a couch potato, Qatar offers lots of running events to make your running lifestyle active. Organizers such as Aspire zone, Qatar Foundation, Qatar Running, and Ooredoo regularly provide fun races and fun run activities in the capital city.

2. Eat Healthy

eat healthy

Qatar provides food lovers with a plethora of culinary choices, both local and international. Despite the many international choices, you shouldn’t forget to try healthy Qatari cuisine, made of wholesome and natural ingredients. These include spicy stews, casseroles and curries that stick true to traditional, simple one-pot cooking. Traditional Qatari food used to be very simple and basic, relying on cumin, cloves, cardamom, and other popular spices to meat and vegetables for that exciting gastronomic experience.

3. Dealing with Allergies


While food is necessary, some food can be harmful to people with allergies. If you are a mother with kids that have food allergies and live in Qatar, then you should check out the Doha Food Allergy Support Group, organized by Sarah Hannibal. Common allergies in Qatar include asthma, eczema, food allergies, insect sting allergies, and medication allergies.

4. Healthy Lifestyle Objectives

The Ministry of Health in Qatar has pointed out that risk factors for chronic disease have increased in Qatar, just like other high income countries. As such, it promotes the following objectives for its residents to maintain a healthy lifestyle: reducing risk factors of chronic diseases, increasing public awareness, formulating policies for food diversity and healthy eating, practicing regular physical activity, providing wellness services, and enhancing private sector collaboration.

Indeed, it is important to stay physically healthy, which is closely related to being mentally healthy. Having a healthy body and mind ensures a happy and meaningful life.